{"product_id":"lifting-for-bjj-2026","title":"Lifting for BJJ Course","description":"\u003cp class=\"break-words whitespace-normal\"\u003eMost BJJ beginners skip the gym. The ones who don't often train the wrong way. Chasing bench press numbers when they should be building the kind of strength that actually translates to the mat.\u003c\/p\u003e\n\u003cp class=\"break-words whitespace-normal\"\u003ePorrada's Lifting for BJJ Beginner Guide cuts through the noise. No fluff, no complicated programs. Just a straightforward starting point for grapplers who want to build real, functional strength that makes them harder to move, harder to finish, and harder to tire out.\u003c\/p\u003e\n\u003cp class=\"break-words whitespace-normal\"\u003e\u003cstrong\u003eInside you will find:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eHow to structure your lifting around your BJJ schedule without burning out\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eThe movements that carry over most directly to grappling performance\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eHow to build a base of strength as a beginner without overcomplicating it\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eCommon mistakes BJJ athletes make in the gym and how to avoid them\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"break-words whitespace-normal\"\u003eBuilt by grapplers, for grapplers. This is where the gym work starts.\u003c\/p\u003e","brand":"Porrada","offers":[{"title":"Default Title","offer_id":48806093390039,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/7333\/8327\/files\/Liftingforbjj2026_2.webp?v=1782400998","url":"https:\/\/checkout.porradanutra.com\/products\/lifting-for-bjj-2026","provider":"Porrada","version":"1.0","type":"link"}