https://checkout.porradanutra.com/blogs/nutrition-and-wellness/vitamin-k 2025-01-08T14:00:15-08:00 weekly https://cdn.shopify.com/s/files/1/0723/7333/8327/articles/VitaminK.png?v=1736373615 Everything You Need to Know about Vitamin K https://checkout.porradanutra.com/blogs/competition/your-first-bjj-tournament 2024-11-07T00:54:39-08:00 weekly https://cdn.shopify.com/s/files/1/0723/7333/8327/articles/pexels-hugazoboss-17292197_1.jpg?v=1729491176 Your First BJJ Tournament: What You Need to Know https://checkout.porradanutra.com/blogs/nutrition-and-wellness/vitamin-e 2025-07-28T12:02:59-07:00 weekly https://cdn.shopify.com/s/files/1/0723/7333/8327/articles/VitaminE.png?v=1753729379 Everything You Need to Know about Vitamin E https://checkout.porradanutra.com/blogs/nutrition-and-wellness/what-are-endocrine-disruptors 2025-01-08T13:58:45-08:00 weekly https://cdn.shopify.com/s/files/1/0723/7333/8327/articles/EndocrineDis.png?v=1736373525 What Are Endocrine Disruptors, and How to Avoid Them https://checkout.porradanutra.com/blogs/competition/cutting-weight-for-bjj-tournament 2025-01-10T22:33:18-08:00 weekly https://cdn.shopify.com/s/files/1/0723/7333/8327/articles/CuttingWeightBjj_520x500_1f3bdfa9-8727-4bf5-a535-f07cdebae7aa.png?v=1736577198 How to Cut Weight for Jiu Jitsu: Complete Guide https://checkout.porradanutra.com/blogs/competition/what-to-eat-before-jiu-jitsu-competition 2024-11-07T00:55:01-08:00 weekly https://cdn.shopify.com/s/files/1/0723/7333/8327/articles/pexels-ella-olsson-572949-1640775_1.jpg?v=1729491088 What to Eat Before Your Jiu Jitsu Competition https://checkout.porradanutra.com/blogs/bjj-training/how-much-conditioning-you-should-be-doing 2025-01-08T13:48:48-08:00 weekly https://cdn.shopify.com/s/files/1/0723/7333/8327/articles/pexels-leonardho-1552242_1.png?v=1736372928 How Much Conditioning You Should Be Doing For Jiu Jitsu https://checkout.porradanutra.com/blogs/bjj-training/how-you-should-train-before-a-jiu-jitsu-tournament 2025-01-08T13:49:35-08:00 weekly https://cdn.shopify.com/s/files/1/0723/7333/8327/articles/pexels-tung-an-v-ng-462540819-19180858_1.png?v=1736372975 How You Should Train Before a Jiu Jitsu Tournament https://checkout.porradanutra.com/blogs/lifting/the-best-reps-and-sets-to-smash-your-goals 2025-01-08T13:43:08-08:00 weekly https://cdn.shopify.com/s/files/1/0723/7333/8327/articles/RepsandSets.png?v=1736372588 The Best Reps and Sets to Smash Your Goals https://checkout.porradanutra.com/blogs/nutrition-and-wellness/increase-testosterone-production 2025-01-08T14:23:56-08:00 weekly https://cdn.shopify.com/s/files/1/0723/7333/8327/articles/Testos_520x500_68bab95c-b467-481a-aa8b-a1fdb1d7cd38.png?v=1736375036 What You Need to Increase Testosterone Production https://checkout.porradanutra.com/blogs/bjj-training/top-5-submissions-with-the-highest-finish-rates-in-no-gi 2024-11-07T00:57:58-08:00 weekly https://cdn.shopify.com/s/files/1/0723/7333/8327/articles/pexels-duren-williams-29414623-11391978_1.png?v=1730251407 Top 5 Submissions With the Highest Finish Rates in No-Gi Submission attempt https://checkout.porradanutra.com/blogs/bjj-training/bjj-grappling-styles-which-one-do-you-have 2025-07-13T20:46:47-07:00 weekly https://cdn.shopify.com/s/files/1/0723/7333/8327/articles/pexels-tung-an-v-ng-462540819-19180880_1.png?v=1752464807 Jiu Jitsu Grappling Styles: Which one do you have? 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https://checkout.porradanutra.com/blogs/lifting/optimal-lifting-frequency-for-bjj-athletes 2025-01-08T13:45:52-08:00 weekly https://cdn.shopify.com/s/files/1/0723/7333/8327/articles/LiftingFreq.png?v=1736372752 How Many Days a Week Should You Lift Weights https://checkout.porradanutra.com/blogs/lifting/strength-program-for-bjj-complete-guide 2025-01-08T13:44:04-08:00 weekly https://cdn.shopify.com/s/files/1/0723/7333/8327/articles/StrengthProgram.png?v=1736372644 Strength Program for BJJ: Complete Guide https://checkout.porradanutra.com/blogs/bjj-training/porrada-meaning-in-bjj 2025-07-16T18:08:11-07:00 weekly https://cdn.shopify.com/s/files/1/0723/7333/8327/articles/PorradaBlog_a08a7543-d826-42fb-a54a-47e7c9ae1993.png?v=1752714491 Porrada Meaning in BJJ: Understanding the Culture https://checkout.porradanutra.com/blogs/nutrition-and-wellness/cheap-foods-to-boost-testosterone 2024-11-07T01:18:34-08:00 weekly https://cdn.shopify.com/s/files/1/0723/7333/8327/articles/pexels-polina-tankilevitch-4110234_1.png?v=1730970740 Cheap Foods to Boost Testosterone: A Must for BJJ Athletes https://checkout.porradanutra.com/blogs/nutrition-and-wellness/creatine-for-bjj 2025-01-08T14:21:39-08:00 weekly https://cdn.shopify.com/s/files/1/0723/7333/8327/articles/Creatine_520x500_09999096-5778-412d-894b-dd6ec2b769d2.png?v=1736374899 Creatine for BJJ: Why This Supplement is Necessary https://checkout.porradanutra.com/blogs/nutrition-and-wellness/calcium-for-bjj 2025-01-08T13:54:45-08:00 weekly https://cdn.shopify.com/s/files/1/0723/7333/8327/articles/pexels-alexasfotos-2198626.jpg?v=1736373285 Calcium for BJJ: Everything You Need To Know https://checkout.porradanutra.com/blogs/nutrition-and-wellness/magnesium-for-athletes 2025-01-08T13:53:30-08:00 weekly https://cdn.shopify.com/s/files/1/0723/7333/8327/articles/pexels-apasaric-2872755.jpg?v=1736373210 Magnesium for Athletes: Everything You Need to Know https://checkout.porradanutra.com/blogs/competition/weight-class-in-bjj 2024-11-08T20:40:23-08:00 weekly https://cdn.shopify.com/s/files/1/0723/7333/8327/articles/pexels-pixabay-53404.jpg?v=1731124275 Which Weight Class Should You Choose In BJJ? How to Decide https://checkout.porradanutra.com/blogs/lifting/different-curl-variations 2025-01-08T13:44:47-08:00 weekly https://cdn.shopify.com/s/files/1/0723/7333/8327/articles/BicepGrowth.png?v=1736372687 Maximizing Bicep Growth: Curl Variations to Smash Your Goals https://checkout.porradanutra.com/blogs/nutrition-and-wellness/the-reality-of-fat-loss-and-weight-changes 2024-11-11T12:05:35-08:00 weekly https://cdn.shopify.com/s/files/1/0723/7333/8327/articles/image_158.png?v=1731302996 Long Term Weight Loss: The Reality of Losing Weight https://checkout.porradanutra.com/blogs/nutrition-and-wellness/omega-3s 2024-11-10T23:03:45-08:00 weekly https://cdn.shopify.com/s/files/1/0723/7333/8327/articles/image_1562.png?v=1731308220 Omega 3's: Everything You Need To Know https://checkout.porradanutra.com/blogs/nutrition-and-wellness/sodium-intake-for-bjj 2024-11-12T00:03:30-08:00 weekly https://cdn.shopify.com/s/files/1/0723/7333/8327/articles/pexels-lorena-martinez-1218850-2320244_1.png?v=1731397137 Sodium Intake For BJJ: How To Control Your Weight https://checkout.porradanutra.com/blogs/nutrition-and-wellness/most-nutrient-dense-foods 2024-11-11T23:56:44-08:00 weekly https://cdn.shopify.com/s/files/1/0723/7333/8327/articles/pexels-snapwire-6863_1.png?v=1731397515 The Most Nutrient Dense Foods You Need in Your Diet https://checkout.porradanutra.com/blogs/nutrition-and-wellness/water-soluble-meaning 2024-11-12T22:20:59-08:00 weekly https://cdn.shopify.com/s/files/1/0723/7333/8327/articles/pexels-cottonbro-5722880_1.png?v=1731477766 Water-Soluble: What Does It Mean and Why Is It Important? https://checkout.porradanutra.com/blogs/nutrition-and-wellness/fat-soluble-meaning 2024-11-12T22:23:15-08:00 weekly https://cdn.shopify.com/s/files/1/0723/7333/8327/articles/pexels-valerie-b-1384865-3029520.jpg?v=1731478390 Fat-Soluble: What Does It Mean and Why Is It Important? https://checkout.porradanutra.com/blogs/nutrition-and-wellness/maintenance-calories-meaning 2024-11-21T12:03:36-08:00 weekly https://cdn.shopify.com/s/files/1/0723/7333/8327/articles/Group_6973.png?v=1731748667 Maintenance Calories: What Does It Mean and Why Is It Important? https://checkout.porradanutra.com/blogs/nutrition-and-wellness/bmr-meaning 2024-11-20T11:32:08-08:00 weekly https://cdn.shopify.com/s/files/1/0723/7333/8327/articles/Group_6972.png?v=1731746522 BMR: What Does It Mean and Why Is It Important? https://checkout.porradanutra.com/blogs/nutrition-and-wellness/top-5-supplements-for-bjj 2024-11-20T11:29:33-08:00 weekly https://cdn.shopify.com/s/files/1/0723/7333/8327/articles/Top5Supps.png?v=1732130408 Top 5 Supplements for BJJ That You Need to Be Taking https://checkout.porradanutra.com/blogs/nutrition-and-wellness/effects-of-microplastics 2025-03-23T16:42:59-07:00 weekly https://cdn.shopify.com/s/files/1/0723/7333/8327/articles/microplastics_1_f62415e1-56db-4ad0-aaf4-9b55387d57dc.png?v=1742773379 Effects of Microplastics on Athletes and How to Avoid Them https://checkout.porradanutra.com/blogs/bjj-training/consistent-in-bjj 2025-01-08T13:39:50-08:00 weekly https://cdn.shopify.com/s/files/1/0723/7333/8327/articles/ConsistentinBJJ_a5953d74-f46b-4a08-bde6-9b56f9ff8ddd.png?v=1736372390 How You Can Be More Consistent in BJJ https://checkout.porradanutra.com/blogs/bjj-training/best-no-gi-side-control-submissions 2024-12-26T17:12:19-08:00 weekly https://cdn.shopify.com/s/files/1/0723/7333/8327/articles/pexels-rdne-8612531_2.png?v=1735184352 Best No-Gi Side Control Submissions side control submission https://checkout.porradanutra.com/blogs/bjj-training/how-to-find-a-bjj-gym 2024-12-29T09:23:34-08:00 weekly https://cdn.shopify.com/s/files/1/0723/7333/8327/articles/pexels-barbara-reis-458096869-20182272_1.png?v=1735492879 BJJ Gyms - How to Know Which Gym is Right for You? Bjj Gym https://checkout.porradanutra.com/blogs/nutrition-and-wellness/omega-6 2025-01-08T13:50:36-08:00 weekly https://cdn.shopify.com/s/files/1/0723/7333/8327/articles/Omega6.png?v=1736373036 Everything You Need to Know About Omega-6s https://checkout.porradanutra.com/blogs/bjj-training/the-hidden-benefits-of-bjj 2025-01-08T13:47:33-08:00 weekly https://cdn.shopify.com/s/files/1/0723/7333/8327/articles/HiddenBenefits_adf4acac-9049-49fc-85d0-b1b82c35207f.png?v=1736372853 The Hidden Benefits of BJJ https://checkout.porradanutra.com/blogs/nutrition-and-wellness/potassium 2025-01-26T15:05:44-08:00 weekly https://cdn.shopify.com/s/files/1/0723/7333/8327/articles/Potassium.png?v=1737932682 Everything You Need to Know About Potassium Bowl of bananas https://checkout.porradanutra.com/blogs/competition/how-to-find-the-right-bjj-tournament 2025-01-20T23:36:23-08:00 weekly https://cdn.shopify.com/s/files/1/0723/7333/8327/articles/BJJTournamentBlog_1e42b48c-f34d-41c9-8f34-6caef1745941.png?v=1737444983 How to Find the Right BJJ Tournament for You https://checkout.porradanutra.com/blogs/nutrition-and-wellness/folate 2025-01-26T15:18:37-08:00 weekly https://cdn.shopify.com/s/files/1/0723/7333/8327/articles/FolateBlog.png?v=1737932701 Everything You Need to Know About Folate Bowl of greens https://checkout.porradanutra.com/blogs/bjj-training/bjj-myths 2025-01-20T23:45:21-08:00 weekly https://cdn.shopify.com/s/files/1/0723/7333/8327/articles/MythsBlog.png?v=1737445521 The Myths and Claims of BJJ: What’s True or False? https://checkout.porradanutra.com/blogs/gold-medal-games/single-leg-offense 2025-03-10T17:13:40-07:00 weekly https://checkout.porradanutra.com/blogs/gold-medal-games/single-leg-defense 2025-03-10T17:11:44-07:00 weekly https://checkout.porradanutra.com/blogs/gold-medal-games/double-leg-offense 2025-03-10T19:15:37-07:00 weekly https://checkout.porradanutra.com/blogs/gold-medal-games/double-leg-defense 2025-03-10T19:18:27-07:00 weekly https://checkout.porradanutra.com/blogs/gold-medal-games/body-lock-offense 2025-03-10T19:18:22-07:00 weekly https://checkout.porradanutra.com/blogs/gold-medal-games/body-lock-defense 2025-03-10T19:19:55-07:00 weekly https://checkout.porradanutra.com/blogs/gold-medal-games/wrestle-up-offense 2025-03-10T19:22:36-07:00 weekly https://checkout.porradanutra.com/blogs/gold-medal-games/wrestle-up-defense 2025-03-10T19:23:38-07:00 weekly https://checkout.porradanutra.com/blogs/gold-medal-games/butterfly-hook-offense 2025-03-10T19:24:47-07:00 weekly https://checkout.porradanutra.com/blogs/gold-medal-games/butterfly-hook-defense 2025-03-10T19:25:51-07:00 weekly https://checkout.porradanutra.com/blogs/gold-medal-games/sub-attack-offense 2025-03-10T19:27:24-07:00 weekly https://checkout.porradanutra.com/blogs/gold-medal-games/sub-attack-defense 2025-03-10T19:28:33-07:00 weekly https://checkout.porradanutra.com/blogs/gold-medal-games/rear-naked-choke-offense 2025-03-10T19:30:55-07:00 weekly https://checkout.porradanutra.com/blogs/gold-medal-games/rear-naked-choke-defense 2025-03-10T19:31:57-07:00 weekly https://checkout.porradanutra.com/blogs/gold-medal-games/arm-bar-offense 2025-03-10T19:33:13-07:00 weekly https://checkout.porradanutra.com/blogs/gold-medal-games/arm-bar-defense 2025-03-10T19:34:06-07:00 weekly https://checkout.porradanutra.com/blogs/gold-medal-games/guillotine-offense 2025-03-10T19:42:35-07:00 weekly https://checkout.porradanutra.com/blogs/gold-medal-games/guillotine-defense 2025-03-10T19:44:59-07:00 weekly https://checkout.porradanutra.com/blogs/gold-medal-games/half-guard-pass-offense 2025-03-10T19:46:08-07:00 weekly https://checkout.porradanutra.com/blogs/gold-medal-games/half-guard-pass-defense 2025-03-10T19:47:01-07:00 weekly https://checkout.porradanutra.com/blogs/gold-medal-games/smash-pass-offense 2025-03-10T19:48:05-07:00 weekly https://checkout.porradanutra.com/blogs/gold-medal-games/smash-pass-defense 2025-03-10T19:49:19-07:00 weekly https://checkout.porradanutra.com/blogs/gold-medal-games/body-lock-pass-offense 2025-03-10T19:50:10-07:00 weekly https://checkout.porradanutra.com/blogs/gold-medal-games/body-lock-pass-defense 2025-03-10T19:51:03-07:00 weekly https://checkout.porradanutra.com/blogs/nutrition-and-wellness/bulking-for-bjj-how-to-perform-a-proper-weight-gain-phase 2025-03-23T16:47:47-07:00 weekly https://cdn.shopify.com/s/files/1/0723/7333/8327/articles/pexels-197092734-19722986_1_1.png?v=1742773643 Bulking for BJJ: How to Perform a Proper Weight Gain Phase Bulking for BJJ https://checkout.porradanutra.com/blogs/nutrition-and-wellness/macronutrients-for-bjj 2025-03-23T16:55:11-07:00 weekly https://cdn.shopify.com/s/files/1/0723/7333/8327/articles/Macro_1a304cee-bfff-48f0-8ad3-ba5f8c44ba3e.png?v=1742773931 How to Balance your Macronutrients for BJJ macronutrients for bjj https://checkout.porradanutra.com/blogs/nutrition-and-wellness/how-to-lose-fat-the-right-way 2025-03-23T16:57:51-07:00 weekly https://cdn.shopify.com/s/files/1/0723/7333/8327/articles/Fatloss_6b0143ef-2921-45ef-801b-b25a2b45d72e.png?v=1742774237 How to Lose Fat the Right Way Fat loss graph https://checkout.porradanutra.com/blogs/bjj-training/stretches-for-bjj 2025-03-23T17:10:52-07:00 weekly https://cdn.shopify.com/s/files/1/0723/7333/8327/articles/Streching.png?v=1742775052 5 Stretches for BJJ to Improve Your Performance Stretches for bjj https://checkout.porradanutra.com/blogs/nutrition-and-wellness/maximize-calcium-absorption 2025-03-23T17:26:38-07:00 weekly https://cdn.shopify.com/s/files/1/0723/7333/8327/articles/cAbsorb.png?v=1742775784 How to Maximize Calcium Absorption calcium absorption https://checkout.porradanutra.com/blogs/nutrition-and-wellness/why-you-might-need-a-vitamin-d3-supplement 2025-03-23T17:36:10-07:00 weekly https://cdn.shopify.com/s/files/1/0723/7333/8327/articles/d3supp.png?v=1742776550 Why You Might Need a Vitamin D3 Supplement vitamin d3 https://checkout.porradanutra.com/blogs/nutrition-and-wellness/vitamin-k2-supplement 2025-07-07T11:41:39-07:00 weekly https://cdn.shopify.com/s/files/1/0723/7333/8327/articles/pexels-pixabay-33249_1_1.png?v=1751913699 Why You Might Need a Vitamin K2 Supplement https://checkout.porradanutra.com/blogs/bjj-training/what-is-ecological-training 2025-07-25T17:14:02-07:00 weekly https://cdn.shopify.com/s/files/1/0723/7333/8327/articles/Frame_8738_1_82d304b4-d1e6-4899-94f5-d22dea0414eb.png?v=1753488842 What is Ecological Training and why is it important? 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